off the wagon

It's been a crazy few days, as I was on the corporate card in Calgary.

Today I'm still off.

Breakfast - toast and jam, yogurt with frozen blueberries (the giant ones from Capers), pumpkin seeds and almonds, cinnamon and maple syrup.

And a latte, of course - with the Vietmanese coffee (not so good after 13 months).

After 3 hours of shoe shopping, Karen and I ventured over to Commercial Drive for lunch... falafel and shawarma... and triple chocolate cake, just so we could sit on the sidewalk tables outside the bakery.

A few more pieces of toast - and the Tapastree splurge - I'm ready for bed!