monday

The most on-track day ever!

Breakfast - soy latte with 2% milk, and a banana with yogurt, bran, almonds and raisins.

Snack 1 - coffee and a home-made banana-bran muffin

Snack 2 - banana

Snack 3 - mini ice-cream sandwich

Lunch - egg, mayo and spinach on ancient grains bread

Snack 4 - another home-made banana-bran muffin

Snack 4 - another egg, mayo and spinach on ancient grains bread

Rode to work, and then from work to Spanish Banks for volleyball. My legs were cooked! By the end of volleyball, which went 'til nearly 9, I was ravenous.

Had a relatively strenuous ride home.

Dinner - spinach salad with lemon, avocado and blue cheese (yummy)

Dessert - shortcake (which is basically just a biscuit) with berries and pineapple bits, yogurt and maple syrup

Went the whole day with no cake, cookies, or candy!