energy pucks

An active day!

First thing in the morning was the usual soy latte. Breakfast was steel-cut oats cooked with half an apple, with bananas, raisins, almonds and soy on top. Oh, and a little maple syrup.

Used the last of the Bisquick for a batch of muffins, which turned out more like little hockey pucks. 3/4 cup of bisquick, 1 cup of wholewheat flour mixed with wholegrain cereal and oats, egg-whites (leftover from Friday's failed buttercream attempt), half'n'half, raisins, and almonds. Tried one out for quality control.

Had half a chocolate cupcake before we left for Squamish, and a quick stop for a second soy latte at Delany's.

Did the usual Squamish circuit, up Skyline and aroundpart of the Test of Metal course, ending at Roller Coaster. I tried 7-up at the end, walked at least half of it. Had two trailmix bars on the ride, another energy puck in the car, and a caramel oreo McFlurry on the way home. Best one ever!

Appetizer was a handful of peanut M&Ms.... Dinner was chopped spinach, lite Feta, garlic, chickpeas, rotini, and lemon and oil.

One cupcake for dessert, and an energy puck as a bedtime snack.